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Home
Single Classes
Curated Practice
Short Courses
My Dashboard
Tag: krounchasana
Experienced Beginner
,
Intermediate
1h 15m
Working the Thighs for Eka Pada Actions
Experienced Beginner
,
Intermediate
1h 15m
Charging the Abdominal ‘Core’ through Standing Asanas
Experienced Beginner
,
Intermediate
1h 30m
Practice for Peri-menopause/ Menopause: The Lifting, Elongating and Energising Practice, Part II
Intermediate
1h 15m
From Simpler Towards Deeper Forward Extensions
Beginner
1h
Seated Forward Extensions – ‘Resting’ the Forehead (Experienced Beginner Level)
Intermediate
1h 10m
Seated Forward Extensions – ‘Resting’ the Forehead (Intermediate Level)
